About Elite Cycling

Elitecycling has now established itself as one of the most successful cycle coaching companies in the UK. Our long established partner ship with Crystal Palace Physio Group has provided us with a venue in the sports injury centre that provides our clients the very highest standard of facilities. It is here that we carry out all physical assessments, in-door sessions, Dialed in Motion bike fitting service and all our other bio-mechanical analysis tests using Wattbike technology.

Conveniently, the Centre is perfectly situated for the country roads of Kent, which we regularly use for training and leisure rides with our clients. They can not only see the beautiful countryside but also take in some great climbs and flat twisty lanes throughout one of the most tranquil counties in Britain. Also as part of our expansion into triathlon the Centre also has a 50m pool and a 400m running track. You don't get better facilities than that.

We have also become somewhat famous in the area and soon nationwide for owning the brand Turbo Beat sponsored by S Dance Live. These sessions are run within the grounds at The Lodge on Monday and Thursday evenings between 7pm-8pm and we also offer an off peak session for clubs from 8.30pm - 9.30pm.

Our most recent project with Saxo Bank Ride Like A Pro is also based at the clinic and we provide weekly rides, seminars and also guest appearances from the riders of Tinkoff Saxo Professional Cycling Team. We provide training plans and tests for the 30 chosen industry partners to this project and we are aiming at peak fitness for 2 major events the Giro d Italia and Vuelta Espana.

Due to our service range growing even further we have added 3 more coaches to our team. Simon Cope will be a valued part of our staff and will help provide structure and ideas to an ever increasing model. Simon has worked extensively with British Cycling and is currently the Manager of team Wiggins. Glen Baxter will be on hand to assist with day to day aspects and organizing various aspects of the diary such as Turbo Beat. We also are very excited by adding long term sponsored athlete and GB age group triathlete Laura Fidler. She will look after our triathlon plans and oversee growth in that area. Anna Jackson will provide us sports science support through our blood lactate testing. Anna has worked with UK Sport for a number of years in the research and development field and we feel very privileged that she will be part of the team and perform tests here on site at the clinic. We also would like to welcome our Mental conditioning coach Shameema Yousuf of Empower2perform. She has been based in the US for a number of years working with all levels of sports people helping them to perform to their very highest level. She will be providing group work shops as well as individual sessions. Sam Wattie is our specialist masseur and has been working with cyclists of all levels for a number of years namely for Hot Chillee and has also worked on the Tour of Britain and The Tour Series with IG Sigma Sport.

Elitecycling are a company who prides themselves on working with only the best personnel and providing our expertise through the very latest methods and technology.

Paul personally is a brand ambassador with Maxinutrition and has been advising the general public on product use all over the UK over the last 5 years at events such as Tour of Britain, The Tour series and many Triathlons. Maxinutrition was recently purchased by Glaxo Smith Kline and we are looking forward to providing the latest knowledge and most up to date information in Sports Science and nutrition to our clients.

Paul Mill

Our Staff

Paul Mill

Paul Mill

I participated in triathlon for a number of years at international level, and turned professional in 1991.

I was fortunate to be coached by Col Stewart (father of Miles Stewart) who was a double triathlon World Champion. I spent time in Australia training and racing with some of the major names in triathlon, stars such as Mark Allen, Dave Scott, Mike Pigg and Greg Welch and it was during this time that I first became interested in coaching and sporting development.

I returned to the UK after finding out that triathlon was not going to be a show sport at the Barcelona Olympics and changed my emphasis to a cycling career under the watchful eye of ex-internationals and professionals such as Tim Stevens, Simon Cope and Russell Williams. I entered the sport when it still had a healthy Pro class nationally and was soon winning races.

I have had the opportunity to race in many countries over the years and have one over 100 races in many disciplines. I use this knowledge and understanding of the sport to help our athletes understand what is necessary to become successful in sport.

I have always been driven to train hard and race hard so that I had no conceivable excuse as to say I had failed through lack of trying. It is this attitude that is the driving force behind my Coaching philosophy. I work with many professional colleagues in all fields and through this can draw on the most up-to-date training methods in sports science, physiology and psychology.

I feel very fortunate to coach cyclists of all different abilities and social background who all have their very own unique targets, from winning serious races to simply improving their basic fitness levels and becoming safer on their bikes. Whatever your ability level I can provide not only the professional expertise but also the Motivation, Drive and Psychology to help you achieve your Goals.

Glen Baxter

Glen Baxter

Glen is a valuable part of our team and has been working with us for over 2 years. He has worked closely on building his knowledge and has spent many hours working in a practical role at Herne hill Velodrome. He has excellent people skills and his work especially with new riders has been noted as being of a superb standard.

Glen has now qualified as a British Cycling Level 2 track coach and he will be working to closely to recognise and develop talent at the track so that we can look into helping riders reach the next level. He will also be Coaching very specific track sessions as well as helping us run our training camps and regular events.

Anna Jackson

Anna Jackson

Anna is a sports scientist specialising in exercise physiology, with over eight years of experience working within elite sport. Having previously worked for the British Olympic Association, The FA, UK Sport and Nuffield Health, she has a wide range of experience of working with athletes across different sports and patients in a healthcare setting.

As well as working in an applied setting, she has also conducted numerous research projects with companies such as the HR specialists Polar. She is now also studying for a PhD looking at diagnosis and treatment of exercise induced asthma in athletes.

Her expertise in physiological testing is also backed up with personal knowledge of triathlon having competed at all distances from sprint through to Ironman.

Shameema Yousuf

Shameema Yousuf

Shameema Yousuf, the mental conditioning consultant, is trained in sports and exercise psychology and has certification for Advancement of Applied Sports Psychology with membership to the Association of Applied Sports Psychology (AASP). Shameema sits on the International Committee of AASP and is also a member of the British Association of Counselling and Psychotherapy (BACP) working within the ethical boundaries of AASP and BACP.

Shameema was a provincial, international Juniors and U21 athlete and continues to compete at a competitive club level. Her work includes mental skills training, player development and youth coaching. She has worked within numerous sports cultures and with both male and female teams and individuals. She works with elite athletes, professional athletes, competitive amateur performers, and youth athletes. Shameema is a speaker for ITF and referee associations and is a regular writer and contributor to sports magazines, online forums and publishers, including TennisHead, SportInMind and Independence Educational Publishers.

Shameema currently works with a number of Elite Cycling clients and presents to the Elite Cycling Team on Mental Strength topics.

Sam Wattie

Sam Wattie

Sam has been a fantastic addition to our team. He currently works within Crystal Palace Physio Group as one of the masseurs and his growing CV includes working with Hot Chilee events, Sigma Sport Professional Racing Team as well as many top individual sportsmen and women.

Sam will assist with our events as well as our recommended masseur to our clients.

Simon Cope

Simon Cope

As well as being a great friend whom i travelled all over Europe with during our racing careers Simon's wealth of experience at the Professional level has seen him in various roles within British cycling and in the USA with Team Exergy alongside 2012 Olympic Gold medallist in the Women's time trial Kristin Armstrong. Simon will be also working as the DS of the newly formed Team Wiggins and will also act as a consultant to us at Elitecycling.

Past coaching rolls Junior Women - 2006 to 2008 Academy Women - 2008 to 2010 Academy Male - 2013 to 2014 All the above included riders being selected for World and European Championships both road and track

2011 Assisted on various Team Sky at various Training Camps and was also an Assistant DS

Sports Director rolls Elite Women's Road Team GB World Championships and European Championships, 2009, 20010, 2011 UCI Team Exergy Twenty 12 - 2012 Wiggle Honda - 2013 and some races in 2014 Team Wiggins - 2015

Laura Fidler

Laura Fidler

Laura will be a great asset to our team. She has been a GB age group representative for the past 2 seasons under our guidance and now has the credentials to be running our triathlon department. She will oversee Coaching prescription, 1-1 sessions, training camps and business development. As well as being part of our staff her links with Premier Tri mean that all of our clients can get fantastic training plans whilst also having the chance to join a really welcoming club.

Virginia Gakuya

Virginia Gakuya

As the off season is getting closer and with a stronger emphasis on building specific strength and power we are very excited to announce another new member of staff in Virginia Gakuya. Virginia is a very highly respected strength and conditioning coach working with athletes of all levels. As a track sprinter she also has a great knowledge on building explosive strength for cyclists. Her role will be to asses strengths and weaknesses in our athletes and provide plans with ongoing assessments if required.