Cycle Coaching in London & Online
Transform your training experience with our comprehensive coaching package designed using Training Peaks software and VQ Velocity.
This powerful online platform offers personalized training plans, performance data analysis and tailored to your unique goals and lifestyle. After an initial consultation and lifestyle audit you'll receive continuous feedback to help set targets and track your progression.
We are pleased to announce our new partnership with VQ Velocity.
This has enabled us to really simplify our coaching to one unique package using this advanced software. Velocity significantly enhances our coaching capabilities, enabling us to analyse and refine every session within our training library with greater precision. In addition, we are now able to deliver live, interactive coaching sessions, all of which can be recorded and incorporated as required.
Each session is led through structured, on-bike instruction by Paul Mill, former Head Coach to Team Wiggins. Athletes benefit from focused technical development while working to specified power, heart rate, and cadence targets to ensure optimal training outcomes.
We look forward to offering this enhanced level of performance coaching to all our athletes.
ELITECYCLING CLUB £35/YEAR
Be part of Elitecycling.
Club membership is the starting point for being part of the Elitecycling community. As members, we represent a like-minded group and the long-established reputation of Elitecycling within the sport.
When riding as an Elitecycling Club member, our official Elitecycling kit is required. Our kit is supplied at cost to members, so everyone can proudly represent the club while riding together.
✓ Elitecycling community membership
✓ Access to club news, content and resources
✓ Rides, events and social activities
✓ Member offers and partner benefits
✓ Opportunities to connect with other riders
✓ Be part of the Elitecycling community
TURBO BEAT+ £100 PER MONTH
Three coached Velocity sessions every week.
The complete Turbo Beat weekly programme, giving you three opportunities every week to train live with Paul and the Elitecycling community.
✓ Everything in Elitecycling+
✓ Tuesday live Velocity session
✓ Thursday live Velocity session
✓ Saturday live Velocity session
✓ Three coached sessions every week
✓ Coached by Paul Mill
✓ Structured workouts
✓ Power, heart rate and cadence training
✓ Real-time performance data
✓ Music and motivation
✓ Recorded sessions available on demand
ELITECYCLING+ £59 PER MONTH
More than membership. You're part of the community.
Take your riding further with additional coaching support, performance guidance and access to the Elitecycling training ecosystem.
When riding as an Elitecycling Club member, our official Elitecycling kit is required. Our kit is supplied at cost to members, so everyone can proudly represent the club while riding together.
✓ Everything in Elitecycling Club
✓ One-to-one coaching and planning
✓ TrainingPeaks integration
✓ Regular feedback and support
✓ Performance testing
✓ Training guidance tailored to you
✓ Rides, events and social activities
✓ Member offers and partner benefits
FULL ACCESS £199 PER MONTH
The complete Elitecycling experience.
Our most comprehensive membership for riders who want structured training, individual coaching, performance analysis and complete access to the Elitecycling training environment.
✓ Everything in Turbo Beat+
✓ Full access to all Velocity Live sessions
✓ Tuesday 7:00am and 6:30pm sessions
✓ Thursday 7:00am and 6:30pm sessions
✓ Saturday 7:00am live session
✓ Weekend road sessions
✓ Personalised coaching plan
✓ One-to-one coaching and support
✓ Regular performance testing
✓ TrainingPeaks data analysis
✓ Event planning and race preparation
✓ Regular feedback and training review
✓ Priority support
✓ Recorded sessions available on demand
TURBO BEAT £70 PER MONTH
Train harder. Train together.
Structured indoor cycling coached by Paul Mill, combining expert instruction, progressive performance training, music and real-time data through Velocity. Every session has purpose, helping you train smarter, ride stronger and improve alongside a supportive community.
✓ Live coached Velocity sessions
✓ Tuesday 6:30pm – 7:30pm
✓ Thursday 6:30pm – 7:30pm
✓ Coached by Paul Mill
✓ Structured workouts
✓ Power, heart rate and cadence training
✓ Real-time performance data
✓ Music and motivation
✓ Recorded sessions available on demand
SPECIFIC ONE TO ONE SERVICES
These activities can be booked individually.
1-1 Sessions
TURBO / ROAD
£50 per hour
Individual coaching designed around your riding, your goals and what you need to work on.
INDIVIDUAL DATA ANALYSIS CONSULTATION
£75
A focused review of your training data to understand performance, identify opportunities and help you train more effectively.
FTP TEST
£75
A structured FTP test to establish your current functional threshold power and provide an accurate training reference.
COMING IN JANUARY 2027
WELCOME TO THE ELITECYCLING PERFORMANCE SERIES
I've designed these programmes around one simple principle: you don't always need to train harder. You need to train smarter.
I know many cyclists are balancing training with work, family and everything else life brings. Finding time to train can be difficult enough, so when you do have that time available, I want every minute to have a purpose.
That's why these programmes are built around three focused sessions each week, generally 45–60 minutes in duration. The aim isn't to constantly make every session harder. Instead, we progressively develop your ability to hold the right power for longer, maintain the correct cadence and gradually reduce the recovery between efforts.
As your fitness develops, one of the biggest improvements can come from doing more quality work with less recovery. That's progression. It isn't about going harder for the sake of going harder; it's about becoming more efficient, more resilient and better able to sustain performance.
MAKE YOUR TIME COUNT
You don't need endless hours on the bike to become a better cyclist. You need consistent, purposeful training. Three sessions a week. Six weeks. Every minute with a reason.
“You're investing your time in the programme. I'll make sure that time counts.”
YOU'RE NOT DOING THIS ALONE
These sessions are pre-recorded and available for you to complete when it suits your schedule. They give you the structure and guidance of an ELITECYCLING session while allowing you to train around work, family and everyday life.
I'll guide you through the programme via the structure of each recorded session, helping you understand what we're trying to achieve and keeping you focused on the process.
Your job is to turn up and give me your best on the day. The programme gives you the structure; you choose when to complete it.
AEROBIC BUILD: Build Your Engine
Build a stronger aerobic foundation with focused endurance, controlled tempo and progressive training.
WHAT THIS BLOCK IS DESIGNED TO DO
Develop aerobic capacity, efficiency and the ability to sustain quality power without unnecessary fatigue.
VO2 MAX: Raise Your Aerobic Ceiling
Target your upper aerobic capacity with precise, high-quality intervals and disciplined recovery.
WHAT THIS BLOCK IS DESIGNED TO DO
Improve your ability to produce and repeat high power while keeping every hard effort purposeful.
THRESHOLD: Raise Your Sustainable Power
Improve your ability to hold strong, sustainable power through progressive sweet spot and threshold work.
WHAT THIS BLOCK IS DESIGNED TO DO
Build the ability to ride harder for longer while learning to pace effort and manage recovery.
STRENGTH: Build Cycling-Specific Strength
Develop force and strength on the bike through controlled low-cadence work and progressive resistance.
WHAT THIS BLOCK IS DESIGNED TO DO
Improve muscular endurance, torque control and the ability to produce steady power on demanding terrain.
CLIMBING PERFORMANCE: Become A Stronger Climber
Develop sustained climbing power, torque, cadence control and the ability to respond to changes in gradient.
WHAT THIS BLOCK IS DESIGNED TO DO
Become more efficient and resilient when the road rises, while learning to manage effort over longer climbs.
SPEED & CADENCE: Develop Leg Speed & Acceleration
Improve pedalling efficiency, cadence control and the ability to accelerate smoothly and repeatedly.
WHAT THIS BLOCK IS DESIGNED TO DO
Develop faster, more economical pedalling without turning every session into a maximal effort.
Pricing for each 6 week program is £75
FAQ
1. What does cycling coaching actually involve?
Cycling coaching is about understanding where you are now, where you want to get to and creating a plan to help you get there. Your personalised cycling training plan is built around your goals, current fitness, experience and the time you realistically have available to train.
Training isn't simply about riding more miles. We look at the right balance of cycling training, intensity, endurance, recovery and progression, helping you understand what you're doing and, importantly, why you're doing it.
Whether you're looking to improve your cycling performance, get faster on the bike, build endurance or simply become a stronger and more confident cyclist, coaching gives you structure and support throughout your journey.
2. Can coaching help me if I have a specific cycling goal or event?
Absolutely. Cycling coaching can be structured around almost any goal, from completing your first sportive or long-distance cycling event to improving your performance in a race or time trial.
Your cycling training plan is built specifically around the demands of your goal. We can work on your fitness, endurance, pacing, strength and confidence while making sure your training fits around your work, family and everyday life.
Having a clear goal gives your training purpose, but the plan also needs to be flexible enough to deal with everything life throws at you.
3. Can I benefit from cycling coaching if I don't have much time to train?
Yes. In fact, having limited time is one of the reasons personalised cycling coaching can be so valuable.
You don't need to spend hours on the bike every day to make meaningful improvements. A well-structured cycling training plan makes the time you do have available work harder for you, focusing on the sessions that will give you the greatest benefit. Our plans are not only created through Training Peaks for analysis but also VQ Velocity which enables us to create very specific sessions for the time crunched rider.
We take your work, family and other commitments into account, creating time-efficient cycling training that is realistic and sustainable rather than giving you a plan that looks good on paper but doesn't fit your life.
4. Will a cycling coach help me get faster?
Yes, if getting faster is your goal, we can structure your training specifically around improving cycling performance.
Getting faster isn't simply about riding harder. Your cycling training plan may include a combination of endurance riding, interval training, threshold work, recovery and appropriate progression, depending on your current fitness and goals.
We can also use information such as power, heart rate, training zones and performance data to understand how you're responding to training and make informed adjustments along the way.
The aim is to help you become a stronger, more efficient cyclist without simply adding more and more training.
5. Do I need to be an experienced cyclist to work with a coach?
Not at all. Cycling coaching isn't just for experienced riders, racers or cyclists chasing performance goals.
You might be completely new to structured training, returning to cycling after a break, preparing for your first sportive, or simply wanting to get fitter on the bike and ride further.
Your coaching starts with where you are now. We then build your personalised training plan around your experience, fitness, available time and individual goals.
The most important thing is having a goal you want to achieve. Whether that's completing your first big cycling challenge or becoming a faster, stronger cyclist, coaching gives you the structure, knowledge and support to help you get there.
