Cycle Coaching in London & Online
Transform your training experience with our comprehensive coaching package designed using Training Peaks software and VQ Velocity.
This powerful online platform offers personalized training plans, performance data analysis and tailored to your unique goals and lifestyle. After an initial consultation and lifestyle audit you'll receive continuous feedback to help set targets and track your progression.
We are pleased to announce our new partnership with VQ Velocity.
This has enabled us to really simplify our coaching to one unique package using this advanced software. Velocity significantly enhances our coaching capabilities, enabling us to analyse and refine every session within our training library with greater precision. In addition, we are now able to deliver live, interactive coaching sessions, all of which can be recorded and incorporated as required.
Each session is led through structured, on-bike instruction by Paul Mill, former Head Coach to Team Wiggins. Athletes benefit from focused technical development while working to specified power, heart rate, and cadence targets to ensure optimal training outcomes.
We look forward to offering this enhanced level of performance coaching to all our athletes.
How it Works
All Access Performance
All-Access Performance Package
Everything you need to train, improve, and perform at your best.
What’s Included
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Full access to Velocity Live sessions
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Tuesdays at 7:00 AM and 6:30 PM
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Thursdays at 7:00 AM and 6:30 PM
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Saturday Live Session at 7:00 AM
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Weekend Road Sessions
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Saturday and Sunday group road sessions
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Regular 12-Week Performance Tests
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Benchmark progress and adjust training based on real data
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Personalised Coaching Plan
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Structured, progressive training tailored to your goals
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TrainingPeaks Data Analysis
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In-depth review of your performance metrics and training trends
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Event Planning & Race Preparation
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Guidance to prepare you physically and strategically for upcoming events
£199 per month
Specific one to one Coaching Services
These activities can be booked individually.
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One-to-One Session (Turbo/Road) £50 per hour
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Individual Data Analysis Consultation £75
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Functional Threshold Power Test £75
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FTP Ramp Test £75
COMING IN JANUARY 2027
WELCOME TO THE ELITECYCLING PERFORMANCE SERIES
I've designed these programmes around one simple principle: you don't always need to train harder. You need to train smarter.
I know many cyclists are balancing training with work, family and everything else life brings. Finding time to train can be difficult enough, so when you do have that time available, I want every minute to have a purpose.
That's why these programmes are built around three focused sessions each week, generally 45–60 minutes in duration. The aim isn't to constantly make every session harder. Instead, we progressively develop your ability to hold the right power for longer, maintain the correct cadence and gradually reduce the recovery between efforts.
As your fitness develops, one of the biggest improvements can come from doing more quality work with less recovery. That's progression. It isn't about going harder for the sake of going harder; it's about becoming more efficient, more resilient and better able to sustain performance.
MAKE YOUR TIME COUNT
You don't need endless hours on the bike to become a better cyclist. You need consistent, purposeful training. Three sessions a week. Six weeks. Every minute with a reason.
“You're investing your time in the programme. I'll make sure that time counts.”
YOU'RE NOT DOING THIS ALONE These sessions are pre-recorded and available for you to complete when it suits your schedule. They give you the structure and guidance of an ELITECYCLING session while allowing you to train around work, family and everyday life.
I'll guide you through the programme via the structure of each recorded session, helping you understand what we're trying to achieve and keeping you focused on the process.
Your job is to turn up and give me your best on the day. The programme gives you the structure; you choose when to complete it.
AEROBIC BUILD: Build Your Engine
Build a stronger aerobic foundation with focused endurance, controlled tempo and progressive training.
WHAT THIS BLOCK IS DESIGNED TO DO
Develop aerobic capacity, efficiency and the ability to sustain quality power without unnecessary fatigue.
THRESHOLD: Raise Your Sustainable Power
Improve your ability to hold strong, sustainable power through progressive sweet spot and threshold work.
WHAT THIS BLOCK IS DESIGNED TO DO
Build the ability to ride harder for longer while learning to pace effort and manage recovery.
VO2 MAX: Raise Your Aerobic Ceiling
Target your upper aerobic capacity with precise, high-quality intervals and disciplined recovery.
WHAT THIS BLOCK IS DESIGNED TO DO
Improve your ability to produce and repeat high power while keeping every hard effort purposeful.
STRENGTH: Build Cycling-Specific Strength
Develop force and strength on the bike through controlled low-cadence work and progressive resistance.
WHAT THIS BLOCK IS DESIGNED TO DO
Improve muscular endurance, torque control and the ability to produce steady power on demanding terrain.
CLIMBING PERFORMANCE: Become A Stronger Climber
Develop sustained climbing power, torque, cadence control and the ability to respond to changes in gradient.
WHAT THIS BLOCK IS DESIGNED TO DO
Become more efficient and resilient when the road rises, while learning to manage effort over longer climbs.
SPEED & CADENCE: Develop Leg Speed & Acceleration
Improve pedalling efficiency, cadence control and the ability to accelerate smoothly and repeatedly.
WHAT THIS BLOCK IS DESIGNED TO DO
Develop faster, more economical pedalling without turning every session into a maximal effort.
